Since the Covid thing hit I have been paying much attention to what I have been taking in the way of vitamins—so if you don’t mind I will be posting article and general information that have to do with ones health starting with this as my first.
I quote the open lines of Joseph Mercola article;
“A significant portion of Americans have some type of vitamin deficiency, one of which is vitamin B12. Vitamin B12 (cobalamin) is a water-soluble vitamin vital for optimal health. Unfortunately, many of the symptoms of deficiency mimic other health conditions and so it’s often considered last in a variety of health issues.”